Mindset: la mentalidad de lo posible

Mindset. Así define la renombrada psicóloga de Stanford, Carol Dweck, a la capacidad humana de abrazar los defectos, perseverar, y creer que un cambio de personalidad es posible. A nivel de negocios, un líder o un equipo con esta capacidad, asegura un beneficio avasallador: crecer.

Por GUSTAVO ARÉCHIGA

¿Por qué hay cerebros y talentos que no atraen el éxito? ¿Por qué alabar cerebros y talentos, como un hábito pernisioso, no fomenta la autoestima y la realización personal o del equipo? ¿Cómo transmitir, a partir de la enseñanza de una idea simple, lo que el cerebro debe saber para aumentar de grado, provocar bienestar y productividad?

Carol Dweck tiene sus respuestas. Esta psicóloga de la Universidad de Stanford, ha salido a la luz pública con una teoría simple, pero avasalladora: Mindset, una mentalidad de crecimiento.

Sus investigaciones científicas indican que a una mentalidad fija le costará crecer, mientras que una inteligencia de crecimiento, aquella que está dispuesta a aprender, tiene más probabilidades de alcanzar grados de éxitos en la vida.

"En una mentalidad fija, la gente cree que sus cualidades básicas, como la inteligencia o el talento, simplemente ya están fijas en sus rasgos personales. Pasan el tiempo de su vida documentando su inteligencia, en lugar de desarrollarla. Y a los que creen que tienen talento, es posible que crean que este sobrevive sin esfuerzos. Pero están equivocados", asegura Dweck.

Por el contrario, según la teoría del Mindset, las personas con una mentalidad de crecimiento creen que sus habilidades más básicas se pueden desarrollar todavía más a través de la dedicación y el trabajo, y que el cerebro talentoso solo se trata de un punto de partida.

Este punto de vista crea inconscientemente un amor por el aprendizaje diario y la capacidad de recuperación de los fracasos, los cuales son solo vías de aprendizaje, esenciales para llegar a un buen logro.

La teoría se puede resumir así: "Si crees que creces y estás abierto a crecer, es más probable que crezcas. Si estás cerrado al cambio, es más probable que, en efecto, nunca cambies".

En una entrevista al diario The New York Times, Dweck enfatiza que nuestra sociedad posmoderna, habituada a las comodidades y lejos de la supervivencia, tiene una obsesión enferma con la idea del éxito, el talento y el genio "natural".

Así, las personas están realmente preocupadas por no cometer errores, asumen que el talento los conducirá siempre por el camino exitoso, y la consecuencia es que el desarrollo del potencial, lo posible, se queda estancado.

"Las personas que creen que el talento se puede desarrollar son los que realmente empujan, estiran, hacen frente a sus propios errores y aprenden", afirma Dweck.

Conscientes de ello o no, la mentalidad fija en realidad es una bomba enjuiciadora. Se hacen bien las cosas, con éxito, o se es un fracasado. La dualidad es lacerante. En otras palabras, nuestras mentes están constantemente monitoreando e interpretando, pero a veces el proceso no es el indicado.

La ansiedad, la depresión, la ira, o la superioridad y la humillación, son parte de una mentalidad cuyo monólogo interior que se centra en el juicio: "Si me equivoco, esto significa que soy un perdedor". "Esto significa que yo soy una mejor persona de lo que ellos son". "Esto que me pasa quiere decir que soy un mal marido". "Esto significa que mi pareja es egoísta".

Con otra mirada, las personas con una mentalidad de crecimiento también tiene sus propios procesos de monitoreo e interpretación de la realidad, pero su monólogo interior no enjuicia de una manera dual, sino a partir de un panorama probable. Su mirada está puesta en lo posible, a pesar de recibir información positiva o negativa.

Cuatro puntos cardinales del Mindset
Una persona con una mentalidad de crecimiento, constantemente está poniendo en práctica estas cuatro llaves para alcanzar lo posible.

1. Es consciente de la voz de su mentalidad fija
Al acercarse a un reto, dicha voz enjuicia y puede decir: "¿Estás seguro de que puedes hacerlo? Tal vez no tienes el talento necesario". O bien: "¿Qué pasa si no puedes? Será un fracaso. La gente se reirá por que pensaste que tenías talento". El Mindset escucha esa voz interna y opta por superar el límite del juicio y buscar lo posible. 

2. Siempre hay opciones
¿Cómo se interpretan los desafíos, los reveses y la crítica. Una opción es interpretarlos con una mentalidad fija: no hay talentos ni habilidades para lograrlos. O bien, se puede interpretar la realidad a partir del crecimiento: qué necesitas, qué estrategia, esfuerzos y amplitud de capacidades se deben desarrollar para dar el salto.

3 . Habla con la voz de lo posible
Una mentalidad fija, al acercarse a un desafío, de inmediato dice: "¿Estás seguro de que puedes hacerlo?". Una mentalidad de crecimiento diría: "Puedo aprender con el tiempo y el esfuerzo". La mirada fija puede decir: "Si no lo intento, de menos mantengo mi dignidad y no cometo errores". La mirada abierta diría: "Si no lo intento, automáticamente no lo lograré. Mejor lo intento". 

4. Optar por lo posible
La excesiva preocupación de una persona encerrada en una mentalidad fija, le impide realizar movimientos audaces visionarios. Este tipo de personalidad interpreta la realidad a la defensiva. En cambio, el hábito de creer en lo posible, crea una mentalidad de crecimiento y le da una oportunidad al logro.

115 Comentarios

Carlos GrijalvaO dijo el Jun 16, 2015
Hay que ponerle fé, paciencia y constancia para crecer. Explorar cada momento como una oportunidad de vida, haciendo las cosas más sencillas, disfrutando del entorno-hay un sólo planeta habitable: la tierra, hasta hoy-acompañemos con alegría a los desafíos y actuemos con sabiduría para cada estrategia,táctica o decisión. Conversar con la familia y con nuestro "yo". El propósito; trabajar para tener una salud espiritual, mental,emocional, social, profesional y laboral a plenitud.Saludos
Ines dijo el Jul 24, 2015
Adaptación y apertura al cambio son las claves de la pupervivencia, no visto desde el mero hecho de subsistencia , sino de la necesidad de romper techos autocreados. De la necesidad sencilla del conocimiento y crecimiento en un mundo en perpetua evolución. La edad y los condicionamiento sociales se conjugan como un freno. De ello deviene la creatividad en su maxima expresión, poniendo recursos nuevos o adaptando los viejos. Soy necesaria en el mundo, ya sea que este se de cuenta o no. De mi depende que comprendan.
Jaime Lertora dijo el Dec 04, 2015
Gracias Gustavo. No vale intentar hay que hacerlo.Un abrazo
pedro dijo el Jul 16, 2017
hay un video muy interesante que pueden ver en este link de la dra Dweck

https://www.youtube.com/watch?v=KFhtpxUzt7c

saludis
Oscar dijo el Jul 17, 2017
Primero que todo felicitaciones por el excelente articulo. Es un gran trabajo el socializar el trabajo de la psicóloga Dweck.

Soy Psicólogo y me apasiona este tema. Hace poco publique un articulo en mi sitio hablando de este tema. Ademas de eso cree un infografia para hacer mas comprensible el tema, te invito a verla y si la deseas incluir en tu articulo me sentiria muy honrado.

El articulo es este:

http://bogotapsicologos.com.co/como-evaluamos-nuestros-fracasos/

un abrazo
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